This four-week meal plan, brimming with veggies along with a variety of proteins including pork, chicken and fish as well as healthy fats (plus wine, if you wish), will delight your taste buds and give your heart and brain a boost. Mediterranean Diet Made Easy comes complete with recipes and ideas for breakfast, lunch, dinner and snacks, from Citrusy Shrimp Stuffed Avocados to Spinach and Pepper Mini Frittatas to Chicken Bolognese and more.
THE MEDITERRANEAN DIET
WELCOME!
INTRODUCTION
HOW THE PLAN WORKS
ELEMENTS OF THE MEDITERRANEAN DIET PLAN • We’ve designed this plan to be as effortless as possible to follow, providing resources and tools to help you navigate some of the most common obstacles to sticking with any eating plan. Here’s exactly what you will find and how to best use it:
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
Good Housekeeping Mediterranean Diet
HEALTHY, DELICIOUS MEDITERRANEAN RECIPES