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Good Housekeeping Mediterranean Diet

Good Housekeeping Mediterranean Diet
Magazine

This four-week meal plan, brimming with veggies along with a variety of proteins including pork, chicken and fish as well as healthy fats (plus wine, if you wish), will delight your taste buds and give your heart and brain a boost. Mediterranean Diet Made Easy comes complete with recipes and ideas for breakfast, lunch, dinner and snacks, from Citrusy Shrimp Stuffed Avocados to Spinach and Pepper Mini Frittatas to Chicken Bolognese and more.

THE MEDITERRANEAN DIET

WELCOME!

INTRODUCTION

HOW THE PLAN WORKS

ELEMENTS OF THE MEDITERRANEAN DIET PLAN • We’ve designed this plan to be as effortless as possible to follow, providing resources and tools to help you navigate some of the most common obstacles to sticking with any eating plan. Here’s exactly what you will find and how to best use it:

WEEK ONE

WEEK TWO

WEEK THREE

WEEK FOUR

Good Housekeeping Mediterranean Diet

HEALTHY, DELICIOUS MEDITERRANEAN RECIPES

Formats

  • OverDrive Magazine

subjects

Languages

  • English