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The White Book

What to Do When You're Stressed

ebook
Always available
Always available
Emotions are like a rainbow—there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!
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  • Reviews

    • School Library Journal

      November 1, 2022

      Gr 1-3-Using a color spectrum, readers are introduced to the expression of and understanding of different emotions they experience. For fans of Inside Out, this color coating style will feel familiar with some additional feelings added into the mix. Notably, the feeling of loneliness and stress help to explain what is going on in the mind when one feels each. Each colorful element of the mind spectrum is treated equally to show that there is no shame in feeling any of them. VERDICT This sort of emotional intelligence makes these titles very useful for schools, especially for counselors and social workers, and likewise can be beneficial for home use by parents to similarly explore this sort of emotional understanding with children.

      Copyright 2022 School Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • PDF ebook

Languages

  • English

Levels

  • Lexile® Measure:580
  • Text Difficulty:2-3

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