Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to getting the beach body you've always wanted this summer! Inside, you'll find Denise's favorite strength training and calorie-burning cardio workouts to help you tone your arms, flatten your belly, and firm up your legs. The book also offers 24 delicious and nutritious recipes that are perfect for your next summer cookout, not to mention tips for foods that support a healthy gut. Going on a trip? Denise has suggestions for what to pack for your getaway and how to stay on top of your fitness goals while you're away from home. Plus, she shares what's worked for her to keep her hormones in balance during menopause. It's never too late to take care of you—as Denise always says, "We'll get fit together!"
DENISE AUSTIN’S Fit Over 50
CELEBRATING SUMMER!
Hot Girl SUMMER • Get toned, fit and swimsuit-ready with Denise’s strength training and cardio workout series
Get Out of THE GYM! • Try these fun outdoor workouts to mix up your routine
Beat the HEAT • How to exercise outside safely during warmer months
Bikini-Body READY! • Say so long to over-50 fat with Denise’s cardio and strength training exercises
WORKOUT #1: Calorie-Burning Cardio • Get ready to shrink those fat cells and feel amazing in just minutes a day!
WORKOUT #2: Tank Top Arms • Watch underarm flab vanish with these foolproof moves
WORKOUT #3: Kickboxing • Kickboxing is one of the greatest cardio workouts for full-body toning
WORKOUT #4: Stretch & Tone for Mobility • Really feel the burn with these feel-good moves
WORKOUT #5: Menopause Belly Standing Abs • Blast away belly fat once and for all with these easy moves
PUTTING IT ALL TOGETHER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
YOUR GUIDE TO EATING WELL OVER 50 • Find out what nutritional needs to focus on in this golden era of your life
SUMMER FOOD DO’S! • This is Denise’s favorite season for grilling, dining al fresco, and more
MEAL PLANNING MADE SIMPLE • Get ahead of the week with Denise’s tips for eating right
DENISE’S PANTRY STAPLES • You can make a lot of great meals with ingredients you already have on hand
DENISE’S SUMMER SNACK BOARD • What kinds of foods does Denise like to serve on her charcuterie board? Find out here!
PROTECT YOUR GUT! • Your gut microbiome can have an effect on your overall health
Fresh, Easy, DELICIOUS • Summer meals will be a breeze with these simple yet flavor-filled recipes
METABOLISM-BOOSTING BREAKFASTS • These morning meals will give you the boost you need to get up and go, go, go!
PICK-ME-UP SNACKS • Get over the mid-morning slump with these energizing bites
NUTRITIOUS LUNCHES • Tasty protein- and fiber-packed recipes to fuel your afternoon
YUMMY SIDES • Serve these with lunch or dinner to complete your meal!
Denise’s Delicious DINNERS • Satisfying meals to help you wind down your day
Guilt-Free TREATS • Feed your sweet tooth with these healthy desserts
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
TAP INTO THE FOUNTAIN of YOU! • Add these healthy practices to your daily routine to help you feel your best
Building BONDS • How to make deeper connections after 50
All You Need IS LOVE • There’s nothing like a warm, caring hug to brighten your mood
Harnessing POSITIVITY • Here’s what Denise does to embrace the power of optimism
Going on a GETAWAY? •...