Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Detox Your Life

Detox Your Life
Magazine

Your veggies are laced with pesticides; your fish is loaded with heavy metals; your meat is pumped with growth hormones. The ocean is teeming with microplastics; the air is heavy with smog and chemicals, and subtly toxic workplace and social relationships can slowly poison your mental health and happiness. Now you can do something about it, thanks to this expert guide to dramatically reducing this ever-increasing toxic load threatening your family's bodies, minds, and well-being. Take a few dozen surprisingly simple steps and de-tox your life.

Why Detoxify? • Rid your life of toxicity for a cleaner home, a clearer mind, a better body, and stronger bonds with those you love.

Home Detox 101 • Craft a toxin-free oasis in your home and your surrounding environment.

Upgrade Your Cleaning Supplies • The importance of rethinking your cleaning routine for a healthier home

DIY GLASS CLEANER

Banish Toxic Home Furnishings • Identifying and eliminating hidden hazards in your personal space

EWG Skin Deep

Seek Out Safer Personal Care Products • Don’t be fooled by the ingredients listed on the labels––they’reey’re more dangerous than you think.

Healthier Perfumes

Lower Your Exposure To Plastics • A guide to better navigating our world of microscopic invaders

Prioritize Your Physical Health • Your body is a temple (and the only one you get)—it’s time to start treating it like one.

Keep Away from Pesticides • A roadmap to steering clear of harmful chemical consumption

The Trouble with Glyphosate

Choose Cleaner Fish and Meats • Eat clean by finding your way to mercury-free seas and hormone-free green pastures.

Egg Labels: Cracking the Code

Sugar: The Sneakiest Addiction • Explore the all-consuming temptation of sweet treats and what happens when you overindulge.

Sugar Alternatives

Liquid Sugars

Avoid Overly Processed Food • Why whole, nutrient-dense foods are a much better option for your body

Natural Flavoring

Exercise to Detoxify • Offering more than just a glowing complexion, sweating can actually release your body’s impurities.

Sweat While Relaxing

A Bevy of Better Beverages • A holistic guide to making healthier drink choices

Excessive Water Consumption

Salt Water Sipping

Air Purification, Indoors and Out • Strategies to help you purge airborne adversaries for healthier respiration

Breathe Easy with Air-Purifying Plants

Sleep Like You Mean It • While you’re off in la-la land, your body is hard at work flushing out your daily toxin buildup.

A Rhythmic Sleep Routine

Strengthen Your Immune System • Three key vitamins and minerals that help arm your body’s defense system

Mental Health Matters, Too • How to strategize a cognitive cleanse to boost inner harmony and well-being

Declutter Your Mind • Streamline and simplify your thoughts by managing them the right way.

The ABCs of Brain Exercise

Detach From Toxic Relationships • Because sometimes letting go is the best thing you can do for your mental health

Soft Detachment

Relieve Stress and Anxiety • Key strategies for calming your mind and body in trying times

Easy Breathing Exercises

Cultivate Restorative Hobbies • Find fun ways to turn the tables on stress and anxiety

Tackling Social Issues • Fostering relationships that make a difference in the world around you

Maximize Existing Relationships • The importance of nourishing deeper bonds, sharing your growth, and setting boundaries for strong and healthy connections

The Four Attachment Styles

Minimize Social Media Toxicity • How to make sure your digital...

Formats

  • OverDrive Magazine

subjects

Languages

  • English