Your veggies are laced with pesticides; your fish is loaded with heavy metals; your meat is pumped with growth hormones. The ocean is teeming with microplastics; the air is heavy with smog and chemicals, and subtly toxic workplace and social relationships can slowly poison your mental health and happiness. Now you can do something about it, thanks to this expert guide to dramatically reducing this ever-increasing toxic load threatening your family's bodies, minds, and well-being. Take a few dozen surprisingly simple steps and de-tox your life.
Why Detoxify? • Rid your life of toxicity for a cleaner home, a clearer mind, a better body, and stronger bonds with those you love.
Home Detox 101 • Craft a toxin-free oasis in your home and your surrounding environment.
Upgrade Your Cleaning Supplies • The importance of rethinking your cleaning routine for a healthier home
DIY GLASS CLEANER
Banish Toxic Home Furnishings • Identifying and eliminating hidden hazards in your personal space
EWG Skin Deep
Seek Out Safer Personal Care Products • Don’t be fooled by the ingredients listed on the labels––they’reey’re more dangerous than you think.
Healthier Perfumes
Lower Your Exposure To Plastics • A guide to better navigating our world of microscopic invaders
Prioritize Your Physical Health • Your body is a temple (and the only one you get)—it’s time to start treating it like one.
Keep Away from Pesticides • A roadmap to steering clear of harmful chemical consumption
The Trouble with Glyphosate
Choose Cleaner Fish and Meats • Eat clean by finding your way to mercury-free seas and hormone-free green pastures.
Egg Labels: Cracking the Code
Sugar: The Sneakiest Addiction • Explore the all-consuming temptation of sweet treats and what happens when you overindulge.
Sugar Alternatives
Liquid Sugars
Avoid Overly Processed Food • Why whole, nutrient-dense foods are a much better option for your body
Natural Flavoring
Exercise to Detoxify • Offering more than just a glowing complexion, sweating can actually release your body’s impurities.
Sweat While Relaxing
A Bevy of Better Beverages • A holistic guide to making healthier drink choices
Excessive Water Consumption
Salt Water Sipping
Air Purification, Indoors and Out • Strategies to help you purge airborne adversaries for healthier respiration
Breathe Easy with Air-Purifying Plants
Sleep Like You Mean It • While you’re off in la-la land, your body is hard at work flushing out your daily toxin buildup.
A Rhythmic Sleep Routine
Strengthen Your Immune System • Three key vitamins and minerals that help arm your body’s defense system
Mental Health Matters, Too • How to strategize a cognitive cleanse to boost inner harmony and well-being
Declutter Your Mind • Streamline and simplify your thoughts by managing them the right way.
The ABCs of Brain Exercise
Detach From Toxic Relationships • Because sometimes letting go is the best thing you can do for your mental health
Soft Detachment
Relieve Stress and Anxiety • Key strategies for calming your mind and body in trying times
Easy Breathing Exercises
Cultivate Restorative Hobbies • Find fun ways to turn the tables on stress and anxiety
Tackling Social Issues • Fostering relationships that make a difference in the world around you
Maximize Existing Relationships • The importance of nourishing deeper bonds, sharing your growth, and setting boundaries for strong and healthy connections
The Four Attachment Styles
Minimize Social Media Toxicity • How to make sure your digital...